Learn proper methods of shoulder muscle strengthening, injury prevention and rotator cuff health.
Non editable automatic button
Access for12 weeks
Part I, Part II
In Part I of this online experience you will learn:
How rib cage positioning and upper spine position affect shoulder stability, strength and endurance.
Necessary joint movement concepts that are prerequisites to a resistance routine.
Specific exercises and routine progression from start to finish.
Key concepts in a strength programming involving exercise order & type that combine to achieve the best results.
We recommend you view Part I in sections because of the dense nature of the material involved.
Below is a timestamp for the different sections:
Introduction to 0:00-10:20
Anatomy Lesson Shoulder Blade 10:21-14:03
Anatomy Lesson Ball & Socket 14:04-1653
Anatomy About the Rotator Cuff 16:54-18:57
Posture Check: 18:57-27:44
Reset Exercise Video 27:45-38:16
Recap, Answer, Questions 38:17- end
In Part II we will build upon Part I concepts to:
Discover key exercises most important for keeping your rotator cuff healthy.
Exercises to balance the entire shoulder girdle while rebuilding shoulder strength from the inside out.
Strengthen and stabilize the shoulder girdle regardless of your fitness levels: beginner to seasoned athlete.
Created by
Tonya Juge, PT, MSPT,CFMT
New York, NY
Founder of Tonic Physical Therapy in NYC, Tonya holds a Masters Degree in Physical Therapy from the University of Texas Medical Branch. a Functional Manual Therapy Certification through the Institute of Physical Arts and is currently working on a Doctorate through Northeastern University in Boston. She graduated from LSU with two business degrees before being lead to a physical therapy career. Tonya is an exercise enthusiast, certified hypnotist and has been an avid participant in meditation, yoga, pilates, and weight training for years. https://Tonicpt.com
