Speaking to People about the Health Issues that Matter to Us.
Tonic Physical Therapy Tonya Juge, PT, MSPT, CFMT
Founder of Tonic Physical Therapy in NYC, Tonya holds a Masters Degree in Physical Therapy from the University of Texas Medical Branch. a Functional Manual Therapy Certification through the Institute of Physical Arts and is currently working on a Doctorate through Northeastern University in Boston. She graduated from LSU with two business degrees before being lead to a physical therapy career. Tonya is an exercise enthusiast, certified hypnotist and has been an avid participant in meditation, yoga, pilates, and weight training for years. https://Tonicpt.com
"The mind and the body are one. Healing and performance must be addressed from the source and the unique needs of the individual."
FEATURED COURSE Sculpting Strong Shoulders for Injury Prevention
Create a healthy rotator cuff & sculpted shoulders
Tonic PT is excited to offer both live & on demand options for a two part shoulder course on October 19th and October 26th at 12:00 PM EST.
In Part I of this online experience you will learn:
How rib cage positioning and upper spine position affect shoulder stability, strength and endurance.
Necessary joint movement concepts that are prerequisites to a resistance routine.
Specific exercises and routine progression from start to finish.
Key concepts in a strength programming involving exercise order & type that combine to achieve the best results.
In Part II we will build upon Part I concepts to:
Discover 3 key exercises most important for keeping your rotator cuff healthy.
Exercises to balance the entire shoulder girdle while rebuilding shoulder strength from the inside out.
Strengthen and stabilize the shoulder girdle regardless of your fitness levels: beginner to seasoned athlete.
If you are able to attend the LIVE sessions there will be a Q & A session so you can ask Tonya your individual questions. The on demand session will allow learning from those asked.
Each course is 55 mins and course access for 3 weeks after initial viewing.
“I have had spinal injury for the past many years with several surgeries and until I met Tonya, I suffered poorly. In the past, I have met with several therapists and none were as knowledgeable and competent as Tonya. She has helped me tremendously.”
H.K., Upper East Side, NYC
"My wife and I have not seen Emma in years. A testament to the lessons learned and skills developed in our sessions with her that we have taken with us. I believe if you are struggling in your personal life and/or in your relationship, and choose to see Emma, you will walk away a happier person than when you came."
J&S
"Dr. McDonnell personalized my experience and made me feel like my health and wellness were the only things that mattered. She took the time and effort to get to the root of my issues and always gives me that extra attention and care. I highly recommend Dr. M."
BH
"Before seeing Mona for acupuncture, I was deeply skeptical of what a few needles could do for my psychological health. Within three weeks I got off my medication and my life was transformed. I now feel a deeper emotional control and stability in my life, and a deeper sense of mind-body connection and trust"
A.S., New York, NY
*The content of these sessions are for informational purposes only and not to be deemed medical advice or treatment. You should see a physician or medical professional for an individualized assessment, prior to incorporating any new exercise supplement or diet routines. Our intention is to offer a variety of information and tools to help the viewer on their personal quest for health.
